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Ten Things To Do Instead of Binge Eating
By Kristin Gerstley

This article gives ten suggestions of things that you can do instead of giving into a binge. Hopefully these things will distract you from binge eating and get your mind off of food.

While we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person that binges regularly. Below are some suggestions of what you can do the next time you want to binge eat. Try some of these to get your mind off food.

1. Go for a walk. If you have a dog, take him/her with you. Try to really take in everything beautiful outside and shift your focus from food to th...
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