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Does eating food after 800 pm induce more weight gain
By Marjet Heitzer, Ph.D.

Marjet Heitzer, Ph.D. The Plateau-proof Diet Foundation.

The short answer to this question is- NO. Although this myth has been perpetuated for many years, it is a myth nonetheless. Because individuals are more likely to be sedentary (less active) later in the day, the myth states that you won't burn off the food eaten late at night. Hence because late night meals and snacks aren't immediately burned off, it is stored, hence weight gain.

In this article, we will find out that consuming a meal or snack late in the evening has no additional consequences as eating a meal or snack in the morning in reference to weight gain. Rather, it is the total amount of food...
[ Read Article ]

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