Bulimia Imagens
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Dont Obsess About Food
By Kirsten Hawkins
One of the dangers of dieting is the 'diet mentality'. The constant need to weigh, measure, count and account for food that most dieters feel can become an obsession with food that comes close to that experienced by someone with an eating disorder. Is it possible to lose weight without becoming obsessed with food?
Dr. David Katz, author of "The Way to Eat", suggests a better way. While it's important to balance the calories you eat with the calories you burn, he says, it's not necessary to obsess about food by counting every calorie. Instead, he suggests, focus on eating well for your health and permanent weight loss will follow.
Dr. Katz's suggestions include replacing highly processed foods,...
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| In the News |
Eating disorder film from Full Sail debuts Thursday
Do you know a young girl or boy who has an eating disorder If so, an Orlando organization has a film they want you to see on Thursday night. Read More ...
Healthy eating now considered a mental disorder
According to this report in The Guardian newspaper and echoed on several online sites recently, eating healthy is now considered a mental disorder among some psychologists. Orthrexia nervosa , which is Latin for nervous about correct eating, is a term coined by a California doctor and used to describe individuals who "can be overweight or look normal. They are solely concerned with the quality ... Read More ...
Eating disorder saga featured on Today'
The websites encourage women to lead a more "thinspirational" life. They provide diet tips and tricks - and doctored photos revealing impossible goals for women desperate to be in control of their bodies. Read More ...
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