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How to Overcome Emotional Eating
By Ellen Shuman

I was stuck in a self-defeating cycle! I felt out-of-control with food! I was either overeating or dieting. In either mode, I felt I was never good enough. I had willpower and stick-to-itiveness in many other areas in my life. So why couldn't I apply that same resolve to my eating habits?

I wasted so much time, energy, and money. I was obsessed with my weight. Living like that was miserable. Today, I understand that weight was not the real problem. It was actually a symptom. The real problem was that I was an "emotional eater".

Emotional Eaters use food to manage feelings. We use food to self-soothe. People who have struggled with it, and the professionals who treat it, call it by many d...
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