Anorexia Fat Obese Anorexic Eating Disorder Skinny

You've just found a wonderfully educational website about eating disorders
and how to correct them. Updated daily so come back often!

Dont Obsess About Food
By Kirsten Hawkins

One of the dangers of dieting is the 'diet mentality'. The constant need to weigh, measure, count and account for food that most dieters feel can become an obsession with food that comes close to that experienced by someone with an eating disorder. Is it possible to lose weight without becoming obsessed with food?

Dr. David Katz, author of "The Way to Eat", suggests a better way. While it's important to balance the calories you eat with the calories you burn, he says, it's not necessary to obsess about food by counting every calorie. Instead, he suggests, focus on eating well for your health and permanent weight loss will follow.

Dr. Katz's suggestions include replacing highly processed foods,...
[ Read Article ]

More Eating Disorder Resources

In the News

Eating Disorder Foundatin Seeks In-Patient Program
The province's Eating Disorder Foundation is calling on the Dunderdale government to establish the province's first, in-patient area for persons living with conditions like anorexia and bulimia. Read More ...

Eating disorder programs are disappearing
It’s Eating Disorders Awareness Week, but in some ways we are less aware than ever. Read More ...

Demi Lovato was 'manipulative'
Demi Lovato says suffering from an eating disorder made her "very manipulative" because she was constantly trying to hide her problems. Read More ...

Material Connection Disclosure:
If you purchase any items as a result of clicking any advertisements on this website,
please be aware that we receive material compensation.

Privacy Notice | Terms of Use | Contact Us