But what they don't know is that you have Binge Eating Disorder. You have something that is constantly looming over your head. Food. Food is a dream and a nightmare mixed into one. Food makes you feel better and then...
If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big secret, but no one is allowed to see that side of you.
At restaurants with friends, you order just the right amount of food and can't finish it all because you are so full. Little do your friends know that you had already eaten enough food for three people just two hours before meeting them for another dinner.
You talk to your friends about why you are overweight. You don't know why, you say. They are just as stumped as you are. They see what you eat and it is small portions. Not even unhealthy foods most of the time.
Main Causes of Bulimia
By Thomas Morva Some people may feel that they are fat, no matter how thin they actually are. Or they may feel guilty when they eat too much food. The guilt and shame from eating makes the person vom..
By Thomas Morva Some people may feel that they are fat, no matter how thin they actually are. Or they may feel guilty when they eat too much food. The guilt and shame from eating makes the person vom..
But what they don't know is that you have Binge Eating Disorder. You have something that is constantly looming over your head. Food. Food is a dream and a nightmare mixed into one. Food makes you feel better and then makes you feel worthless the very next minute.
You don't want to let your friends into your secret world though. This is your world and they will not understand. They may just tell you to stop eating so much. They won't understand.
But, if they are your friends, they will understand. You cannot let any self-limiting beliefs stand in your way anymore. Your friends love you and will stand by your side when asked for help. You mean everything to them.
The first step that you can take is to tell someone that you trust. Stop dealing with this big problem on your own. Ask a friend to just listen to you when you need them. Often talking about problems and just getting things off of your chest will make you feel so much better. Plus, if you are hanging out with someone and talking about it, you are less likely to turn to food. It isn't as available and you are not alone. You are forcing yourself out of your comfort zone and that is okay.
Get help and find a trusted confidant. Expose your secret world to them little by little, or by however feels right to you. Listen to yourself and let that be the judge. Once they know where you are coming from [ http://www.articlesfactory.com/articles/computers.html], they will be able to help you to where you hope to go in the future.
Obesity its relationship to Anorexia Bulimia and other eating disorders
By Mahesh Bhat Obesity is a disease that affects approximately 60 million people in the United States, and women are especially affected. Over one third of women between the ages of 20 and 74 are obe..
By Mahesh Bhat Obesity is a disease that affects approximately 60 million people in the United States, and women are especially affected. Over one third of women between the ages of 20 and 74 are obe..
Don't let binge eating disorder get the best of you, seek a friend to talk to and watch you start to feel better about yourself and your situation.
About the Author:
Kristin Gerstley is the owner of [ http://www.endbingeeating.com/] which is a site that helps people overcome their Binge Eating Disorder. She also publishes a free newsletter offering tips on how to stop binge eating and regain control of your life.